Nazim Rashid's CLOUDS OF ABUNDANCE
  • Home
  • ABOUT
  • SERVICES
  • EVENTS
  • CONTACT
  • Blog

IDENTIFYING AND MANAGING EMOTIONS part 3 – Nazim Rashid

3/25/2019

0 Comments

 
SIMPLE SECRETS SUCCESSFUL PARENTS KNOW THAT HELP THEM AVOID THE FRUSTRATION AND FEELINGS OF FAILURE THAT SO MANY PARENTS ARE EXPERIENCING WITH THEIR CHILDREN - PARENTS WITH YOUNG CHILDREN, GET YOUR FREE PARENT VIDEO BELOW


​Emotional Intelligence includes the skills, habits and understanding, which shapes your thoughts, feelings and actions in your relationship with yourself and with others. It involves the ability to:
 
  • Perceive accurately
  • Appraise and express emotion
  • Access and generate feelings when they facilitate thought
  • Regulate emotions to promote emotional and intellectual growth
 
It is also the capacity for:
 
• Recognizing your own feelings and those of others
• Motivating others
• Managing emotions well in yourself and in your relationships
 
You have to identify your emotions and feelings first and then help your children identify theirs. This is so important for your children to start recognizing and acknowledging their feelings at the earliest age possible. You as healthy, conscious parents, should be introducing the various feelings and emotions as early as possible, so your children can know and differentiate their feelings. They need to know consciously what horror feels like internally as opposed to feeling scared. Be very basic with this one as it is vital to get through to them in this area.  For example, at the age of five, you can write the word horror in big letters on a white/black board or big construction paper; then you can demonstrate the word, by putting on either a monster movie or some other scary one or act out a scary scene so the child will get the idea. They will know afterwards that the horror feeling came when they viewed something that was scary, but didn’t affect them personally, whereas the scary feeling came when they were personally affected. Now your five-year-old has internalized the difference between scary and horror. They now have added a new word into their vocabulary. The more your child can clearly identify their emotions and feelings, the clearer their problem will be to you. The child will now know how to address what they are going through. You can’t produce a solution to a problem when you can’t identify the problem. 

Here are some examples of emotions and feelings that you and your children should know how to identify when they appear in your lives. In the second column you will find opposing positive energy that you need, to retrieve your balance and restore peace:
 
(-)                    (+)
• Sadness -   Happiness
• Anger -        Peaceful
• Fear -           Confident
• Guilt -           Innocent
• Abandoned - Cherished
• Hurt -           Comforted
• Rage -         Calm
• Arrogant -    Humble
• Awful -         Wonderful
• Blaming -     Forgiving
 
Here are some more examples of emotions and feelings that you and your children should know how to identify when they appear in your lives. Again, you will find in the second column, opposing positive energy that you need, to retrieve your balance and restore peace:

(-)                    (+)
• Burdened    - Relieved
• Cheap          - Valuable
• Clumsy        - Coordinated
• Competitive - Cooperative
• Compulsive - Rational
• Condemning - Forgiving
• Defensive   - Assertive
• Defeated     - Victorious
• Desolate      - Joyful
• Detached    - Connected
• Drained       - Invigorated
• Embarrassed - Confident
• Failure         – Successful

When you and your children neglect your feelings, what you are really doing is disrespecting and dishonoring your own soul, your inner child. When you do this, believe me, you are going to pay dearly sooner or later. This is so important to understand about the moody symptoms your child might be experiencing.  It might be in the form of:
  • Depression
  • Unexplainable moodiness
  • Quick temperaments
  • Feelings of uneasiness
  • Discontent
  • Feelings of unfinished emotional business in the past that has created an emotional block, preventing you from proceeding to enjoy life fully
​
Together we can transform your children from being angry, bullying, moody or too quiet to happy, compassionate, loving children. YES, and feel confident that you are using new compassionate parenting skills as opposed to how you were raised.
Parents with young children go NOW to www.cloudsofabundance.com and get your FREE Parent Video “5 Steps to Phenomenal Parenting”


0 Comments



Leave a Reply.

    Nazim Rashid

    The Compassionate Parent Coach, Author, Personal Growth Coach, Recovery Coach and Professional Speaker. I want the very best for you and I would love to witness you acknowledging the greatness within yourself and acting on the new YOU that you have now become. 

    Archives

    June 2019
    April 2019
    March 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    July 2015
    December 2013

    Categories

    All
    Parenting
    Personal Growth

    RSS Feed

megoWeb Hosting by FatCow