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IDENTIFYING AND MANAGING EMOTIONS part 6 – Nazim Rashid

6/30/2019

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SIMPLE SECRETS SUCCESSFUL PARENTS KNOW THAT HELP THEM AVOID THE FRUSTRATION AND FEELINGS OF FAILURE THAT SO MANY PARENTS ARE EXPERIENCING WITH THEIR CHILDREN - PARENTS WITH YOUNG CHILDREN, GET YOUR FREE PARENT VIDEO BELOW!



​Your inner world and outer world will be safer with you knowing how to get the upper hand on stress. You’ll be able to kick stress’s butt before stress can kick yours. The super hero who will save you from the gloom and doom perils of the stress villain will be you. (Are your cape and tights ready?) You will save yourself from the misery, depression, rage, anger, fright, violence, and other psychotic behavior that can occur as a result of not catching the stress build-up before it was uncontrollable. Just imagine how your children will feel when they understand this, internalize this and love their new level of empowerment from utilizing this.

You will know just how to cut off the flow of negative energy, thus preventing any behavior that you will be sorry about later. It feels good to be more connected to your body. You will feel healthier in general because you are listening to the small subtle signs that your body is relating to you. This kind of communication can offset headaches, muscle aches and pains, stiffness and even digestive issues. Your children’s confidence will be so strong that they will feel unstoppable in their life pursuits. Most people don’t know how to consistently manage their emotions and you can see by the negative consequences that follow that a portion of their life is unmanageable.
Here are some emotional intelligence fundamentals:
 
• KNOW YOURSELF
• Choose for Yourself
• Giving of Yourself
• The Six-second Pause

 
KNOW YOURSELF
 
What makes you think, act and feel the way you do? What parts of your reactions are habitual and which parts are intentional? What are you afraid of? These are excellent questions to ask yourself AND a good teaching tool for your children. The more they can think about why they feel and react the way that they do, the more responsible they become.  
​
BUILD EMOTIONAL LITERACY part 1
 
Feelings are a complex aspect of every person. While research has identified eight core feelings (FEAR, JOY, ACCEPTANCE, ANGER, SORROW, DISGUST, SURPRISE, EXPECTATION), we each experience dozens, even hundreds of variations each day. By the way, another research group has identified their own eight primary feelings with their own subcategories. They are ANGER, SADNESS, FEAR, ENJOYMENT, LOVE, SURPRISE, DISGUST AND SHAME. I am aligned with this second research group. These emotions blend, merge and frequently conflict. Emotional Intelligence helps you understand how emotions function in your brain and body, and the interaction of thought, feeling and action.  This is so important for parents to understand this so they can help their children with their unmanaged emotions. It is important to help your child with their feeling vocabulary. Start introducing different feeling labels as early as possible. When kids can clearly identify their feelings, they will feel better about themselves and you will know what is going on within them. Many parents have children who are displaying angry, aggressive behavior towards them and anybody in their environment. They don’t know how to express what they really feel. They throw whatever is near, sometimes dangerous items, toward the first person they see (most of the time it is Mommy), hit, kick, bite and spit. On many occasions, this happens before they are two years old and the parents haven’t a clue of what is happening. Some parents, not knowing what to do, act aggressively toward the child, in response, thinking the child will be scared and “straighten up.” This is a critical age to “do the right thing” with them.  

Before the age of two, their brain is not yet developed enough for logic and reasoning ability. At this age, they learn solely by observation. This is why your body language and tone of voice is so important to them. Sincere hugs and soft loving words with direct eye contact work wonders. When I use the term “sincere hugs,” I am talking about hugging not only your physical child, but that spirit within; that divine spirit within that brought that child to you; that spirit within that is unique only to your child; that spirit within that is the blueprint for your child’s future; that spirit within that is your REAL child; their real essence. THOSE hugs, when done consistently will be felt and remembered for the rest of your child’s life.   

Your children depend on you not just for the basic needs you provide, but for the emotional support, guidance and parameters you set. Remember, your children come here as a blank slate, not knowing what is healthy or not, what is offensive or not, what is safe is safe or not, what goes against your standards you have set or not, what is OK or not. YOU have to set the tone by your consistent example and guidance, letting them know where their parameters are. They will resist you many times because those standards you have established only register with them after repetition over time. After a while (I know this period will be very frustrating) they will get it and comply with your standards. As their reasoning ability improves, they will understand why you have those established standards.

​
Together we can transform your children from being angry, bullying, moody or too quiet to happy, compassionate, loving children. YES, and feel confident that you are using new compassionate parenting skills as opposed to how you were raised.
Parents with young children go NOW to www.cloudsofabundance.com and get your FREE Parent Video “5 Steps to Phenomenal Parenting”



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IDENTIFYING AND MANAGING EMOTIONS part 5

6/5/2019

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SIMPLE SECRETS SUCCESSFUL PARENTS KNOW THAT HELP THEM AVOID THE FRUSTRATION AND FEELINGS OF FAILURE THAT SO MANY PARENTS ARE EXPERIENCING WITH THEIR CHILDREN - PARENTS WITH YOUNG CHILDREN, GET YOUR FREE PARENT VIDEO BELOW


​When I read stories about Personal Development Masters, and they are discussing the topic of managing emotions, they all agree on using meditation as a daily tool. Progressive Relaxation is another calming tool that is universally used (I’ll describe this one below). In meditation, you are concentrating on one idea or entity as you also give attention to your heartbeat, and your breathing. Meditation is a great way to start your day, to reboot, to clear your mind of yesterday’s issues, to start the new day with a blank slate so you can add joy and fun to today’s to-do list.  

There are so many benefits to correct breathing. When you practice deep breathing (Diaphragmatic Breathing Style, for ex.), you are putting more oxygen into your system, which helps you in thinking more clearly, relaxing and letting go of stress, relaxing your heart, thus lowering your blood pressure. When you really get this breathing method under your belt, you can use it in situations where you find yourself stressed. It might be one of those meetings, where the boss is acting like a nonhuman, it might be in school, dealing with peer pressure, in a relationship issue or just internal “stuff” going on. As soon as you know stress is right around corner with your name on it, you can go into action. This is the time to go inward, breathe deep and exhale slowly, keeping a peaceful affirmation in mind such as - “All is well in my world. Everyone around me is celebrating my existence and is supportive in all my endeavors. I am loved.” When you breathe in this manner, you are shifting the focus in your brain.
 
THE BRAIN - LIMBIC SECTION
When you are stressed and negativity becomes the dominant factor in how you are going to think and act, you are using the limbic part, or the primitive part of the brain. The more specific, responsible part there is called the Amygdala. It is this amygdala that emotionally hijacks the brain and this is where psychotic rage originates. There is no rationality being done in that area. Emotionality rules in this space. Violent reactions and mindless, enraging behavior originates in this part of the brain. This is why it is important, as your children mature, to help them use their reasoning abilities as much as you can. As they are THINKING more instead of REACTING more, their emotional muscles will develop more and they will be operating from the pre-frontal cortex instead of the Amygdala.
 
NEOCORTEX
When you can breathe deeply, the relaxing that follows brings your thinking to the neocortex part of the brain, where rational thought takes place. Within the neocortex system there is the frontal lobe and within that system, in the front part, is the prefrontal lobes. In the prefrontal lobes, there are the right side and the left side. One of the duties of the left lobe is to act as a neural thermostat, regulating unpleasant emotions. The right prefrontal lobe harbors the negative emotions while the left one keeps them in check.

 “The left prefrontal lobe, in short, seems to be a part of a neural circuit that can switch off, or at least dampen down, all but the strongest negative surges of emotion. If the amygdala often acts as an emergency trigger, the left prefrontal lobe appears to be part of the brain’s ‘off’ switch for disturbing emotion: the amygdala proposes, the prefrontal lobe disposes.” - Daniel Goleman, ‘Emotional Intelligence.’

You can help your children tremendously with this information.

BEING CONSCIOUS
Catching yourself before that “blinding rage” takes control is critical, because when that emotion is present, most times you are unable to think, to breathe or do mathematical problems, or anything. You are controlled at that point by your blind emotions and that is when psychotic episodes can happen, when the person assaults, rapes, fights or even kills someone without consciously being aware of his/her actions. This is why you must be consciously aware of your mind-sets, feelings and your body parts. Just think what happens when you share this information with your children. They will THEN know why they acted or act the way that they do or did.  
 
PROGRESSIVE MUSCLE RELAXATION
Progressive Muscle Relaxation originated from the work of Dr. Edmund Jacobson, who published the book Progressive Relaxation in 1938. It is through this process that we can become acutely aware of our various muscles, how they feel when they are in a peaceful, relaxed mode and how they feel when they are in a stress mode. According to his theory, the muscles actually record anxiety-provoking thoughts and events. A build-up of muscle tension then increases the actual feelings of anxiety. So, Dr. Jacobson deduced that the opposite is also true: if the muscles relax, then physiological tension is reduced, and in turn anxiety is decreased. The point here is to help you and your children find ways to relax, reducing tension and empowering your children to think before they act on their triggered emotions. The progressive relaxation technique consists of tensing and relaxing major muscle groups while paying close attention to the sensations in each part of the body. I call this establishing “muscle memory.” You simply tense a particular muscle group for five seconds and then release it. This kind of exercise makes you more connected or in-tune with that particular body part. When you are more sensitized to your various body parts, you will notice more readily when subtle changes occur. When the beginning of stress starts to affect you, you will notice the change and thus be ready for a detouring plan for evading this stress bug. Catching the stress at this beginning stage prevents any escalation and possible damage internally and externally.   
 
Together we can transform your children from being angry, bullying, moody or too quiet to happy, compassionate, loving children. YES, and feel confident that you are using new compassionate parenting skills as opposed to how you were raised.
Parents with young children go NOW to www.cloudsofabundance.com and get your FREE Parent Video “5 Steps to Phenomenal Parenting”
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    Nazim Rashid

    The Compassionate Parent Coach, Author, Personal Growth Coach, Recovery Coach and Professional Speaker. I want the very best for you and I would love to witness you acknowledging the greatness within yourself and acting on the new YOU that you have now become. 

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